Vinyasa Dynamic Classes Online

A dynamic, fast-moving sequence with music, coordinating breath and movement to flow from one posture to the next. This style of yoga, composed of a series of standing and seated poses, is designed to challenge the body and mind. Our teachers design their own sequences so expect something a little different from every one of them.

The vinyasa dynamic classes are fun and creative, you will experience a full body workout as well as a good stretch. You will be encouraged to play with inversions, arm balances and more complex poses. This class moves at a faster pace than our open classes and therefore there will be fewer verbal instructions than our open classes.

Some yoga experience is strongly recommended. Level 2-3 and 3+

Open to (all levels - beginner, intermediate, advanced):

Intermediate, Advanced

Fitness map (0-10):

6-10

What are the benefits of Vinyasa Dynamic Yoga?

Endurance | Strength | Fitness| Stability | Balance | Muscle Strength | Mind/Body Connection | Muscle Integration | Proprioception | Brain Cross Patterning | Mental Strength | Physical Mobility | Core Strength | Mental Awareness | Lungs Respiratory System | Mindfulness

Level - 2-3

Focus - Strength and Mobility